Catchin' Some Zzzzzz's: How our Sleeping Positions Affect our Body
We all have that favorite sleeping position ensuring a good nights sleep, right? Have you ever suddenly awoken stiff, sore, with numbness & tingling and in pain? Did you know the way you sleep may be contributing to your neck, shoulder, and back pain? This video breaks down our sleeping position from most ideal to least ideal. Click the play button to view.
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