It is no surprise how important sleep is for both the physical and psychological recovery and performance of an athlete. While certain...

Here’s an eye-opening study in regards to diabetes and tendinopathy. Individuals with diabetes had more than 3x the odds of tendinopahy...

Calling all coffee connoisseurs! ️ There have been many opinions highlighting the pros and cons of the effects coffee has on the human...

Here’s an interesting study! During pulldowns, this study shows Latissimus Dorsi (Lats) are most strongly activated when elbows are below...