All the technological advances have made many tasks easier, faster and less expensive. Our bodies have also suffered with the increased use of laptops, tablets, smartphones and smart TVs. Prolonged sitting has been shown to have many detrimental impacts on the body. On the contrary, physical activity has been shown to have many beneficial impacts on the body. One: bad. The other: good. The study below shows high levels of moderate activity (60-75 mins per day) eliminate the i

'Age is just a number'. 'You're only as old as you feel'. While these statements are thrown around consistently, we can't ignore science and human physiology. Our immune system starts to decline 1-2% from our 20s making older individuals more susceptible to infections, cancers and certain diseases/ conditions. *Link below* is a study that shows how exercise helps prevent the immune system from declining giving you added protection to infections. This study looked at 125 cycli