Here's an interesting article showing the impact a low-carb diet has on knee osteoarthritis. Osteoarthritis of the knee tends to progress...

Here's an interesting study! (Side note: it was funded by a Japanese fishing company; so I'm sure there was no monetary incentive or...

Here's an interesting study showing the protective effects of vacation on heart health. A study from Syracuse University found that...

Lack of sleep has been linked to mental health problems. With each night of insufficient sleep (defined as number of nights students did...

Red Beetroots belong to the same food family as spinach and quinoa and research has shown a plethora of health benefits. Beets contain...

Did you know that approximately 50% of all women experience back pain during pregnancy? Changes in a women's body during pregnancy can...

For those of you who know me, know I'm all about research and evidence-based practices. Now a study exists for a topic I've been...

Let's talk about the sympathetic nervous system. Ever give a presentation or public speech and you get sweaty palms/ pits, the hair on...

Let's talk Sciatica. Sciatica is more of an umbrella term used to describe the symptom of pain along the sciatic nerve pathway. Typical...

Here's a great study! A study published in the Lancet (link below) estimated the impact poor diet has on the risk of death from heart...