Beets Can't Be Beat!

Red Beetroots belong to the same food family as spinach and quinoa and research has shown a plethora of health benefits. Beets contain fiber, folate, vitamin C, potassium and nitrates (not the harmful nitrates found in processed meats but rather nitrates used to promote benefits with oxidative stress, inflammation and endothelial function). When beets are consumed, some nitrates are converted to nitric oxide (NO) which helps relax and widen blood vessels aiding in blood pressure regulation, erectile dysfunction, muscle soreness and type 2 diabetes. Clifford, T, Howatson, G, West, D, Stevenson, E. 'The Potential Benefits of Red Beetroot Supplementation in Health and Disease'. Nutrients. 2015;

Chiropractic Care and Pregnancy

Did you know that approximately 50% of all women experience back pain during pregnancy? Changes in a women's body during pregnancy can impact: curvature of the spine surrounding musculature shifting the center of one's gravity increase in circulating hormones increasing the mobility of the pelvis and decreasing spinal stabilization Chiropractic care is a safe and effective treatment during pregnancy and has been shown to decrease labor times by 25% and 31% in 1st and multiparous pregnancies respectively! Borggen, Cara L. 'Pregnancy and Chiropractic: a narrative review of the literature'. Journal of Chiropractic Medicine. 2007 Spring; 6(2): 70-74. Online 2007

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