Catchin' Some Zzzzzz's: How our Sleeping Positions Affect our Body

June 10, 2016

We all have that favorite sleeping position ensuring a good nights sleep, right? Have you ever suddenly awoken stiff, sore, with numbness & tingling and in pain? Did you know the way you sleep may be contributing to your neck, shoulder, and back pain? This video breaks down our sleeping position from most ideal to least ideal. Click the play button to view.

Did you like this post? If so, click the Facebook 'like' button and share with your friends!

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 27, 2019

August 30, 2019

June 28, 2019