July 12, 2019

For those of you who know me, know I'm all about research and evidence-based practices. Now a study exists for a topic I've been subjectively thinking/ stating for years. 8 out of 9 social media health and weight loss 'influencers' in the UK were essentially sharing no...

Let's talk about the sympathetic nervous system. Ever give a presentation or public speech and you get sweaty palms/ pits, the hair on your back stands up, butterflies in your stomach and your mouth is so dry you can barely formulate words? This is your sympathetic ner...

June 28, 2019

Let's talk Sciatica. Sciatica is more of an umbrella term used to describe the symptom of pain along the sciatic nerve pathway. Typical symptoms include pain traveling down the leg from the low back, numbness and tingling, weakness in leg and shoot/ shock-like pain. Wh...

June 21, 2019

Here's a great study! A study published in the Lancet (link below) estimated the impact poor diet has on the risk of death from heart disease, diabetes and certain cancers. Poor diet and malnutrition is the leading risk factor for death -- larger than tobacco use and h...

June 14, 2019

I'm a big fan of naps; pre-game naps, post game naps, midday naps, morning naps, lazy Sunday naps....you name it! A study presented by the American College of Cardiology (link below) found that midday naps can reduce blood pressure by as much as 3-5 mm Hg (or points on...

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