September 27, 2019

Here's an interesting article showing the impact a low-carb diet has on knee osteoarthritis. Osteoarthritis of the knee tends to progress as we age where the cartilage and underlying bone break down causing pain, stiffness and sometimes swelling. This is one of the mos...

September 20, 2019

Here's an interesting study! (Side note: it was funded by a Japanese fishing company; so I'm sure there was no monetary incentive or motivation for a positive result *insert sarcasm*). The study was published in the Journal of the International Society of Sports Nutrit...

June 28, 2019

Let's talk Sciatica. Sciatica is more of an umbrella term used to describe the symptom of pain along the sciatic nerve pathway. Typical symptoms include pain traveling down the leg from the low back, numbness and tingling, weakness in leg and shoot/ shock-like pain. Wh...

June 21, 2019

Here's a great study! A study published in the Lancet (link below) estimated the impact poor diet has on the risk of death from heart disease, diabetes and certain cancers. Poor diet and malnutrition is the leading risk factor for death -- larger than tobacco use and h...

June 11, 2019

About 1 in 10 Americans have Diabetes. 90-95% of those cases have Type 2 Diabetes. Insulin is a hormone used by our body to regulate our blood sugar levels. In Type 2 Diabetes your body does not use insulin properly. When this occurs, blood sugar (glucose) builds up in...

March 25, 2019

It is no surprise how important sleep is for both the physical and psychological recovery and performance of an athlete. While certain interventions are not always possible due to demands of training, travel associated with competitions/ play and the 'athletic lifestyl...

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