July 12, 2019

For those of you who know me, know I'm all about research and evidence-based practices. Now a study exists for a topic I've been subjectively thinking/ stating for years. 8 out of 9 social media health and weight loss 'influencers' in the UK were essentially sharing no...

June 28, 2019

Let's talk Sciatica. Sciatica is more of an umbrella term used to describe the symptom of pain along the sciatic nerve pathway. Typical symptoms include pain traveling down the leg from the low back, numbness and tingling, weakness in leg and shoot/ shock-like pain. Wh...

August 28, 2018

     'Age is just a number'. 'You're only as old as you feel'. While these statements are thrown around consistently, we can't ignore science and human physiology. Our immune system starts to decline 1-2% from our 20s making older individuals more susceptible to infect...

     The warm weather is upon us so lets talk Golfer's Elbow aka. Medial Epicondylitis. Although less common than Tennis Elbow, Golfer's Elbow presents as pain at the inside of the elbow due to overuse/ improper use of the flexors of the forearm. Hence the name, we see...

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