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Copyright © 2016 Hogan Health & Chiropractic

March 25, 2019

It is no surprise how important sleep is for both the physical and psychological recovery and performance of an athlete. While certain interventions are not always possible due to demands of training, travel associated with competitions/ play and the 'athletic lifestyl...

March 18, 2019

Here’s an eye-opening study in regards to diabetes and tendinopathy. Individuals with diabetes had more than 3x the odds of tendinopahy compared to controls. Although there were no direct casual relationships, here are some proposed reasons:

  • Hyperglycemia associated...

March 11, 2019

Calling all coffee connoisseurs! ️ There have been many opinions highlighting the pros and cons of the effects coffee has on the human body. A study from Journal of Internal Medicine identifies metabolite changes in response to drinking coffee. 115 metabolites were sig...

April 16, 2018

With the warm weather just around the corner, outside activities become more popular. Tennis elbow, a.k.a Lateral Epicondylitis, presents as pain on the outside of the elbow that arises from repetitive stress and overuse. Commonly seen in tennis players, Lateral Epicon...

April 10, 2018

Why are we more prone to disc bulges and herniations as we age? First, let's break down the differences between the two. Think of our disc as a jelly-filled donut; a hard, fibrous outside and a gel-like center that together helps with shock absorption and protects our...

March 17, 2018

These are two terms that get thrown around frequently, yet sound similar, so what's the difference? 'Itis' is a term meaning inflammation while 'osis' is a term that means abnormal state. Like many conditions there is an acute phase and a chronic phase. More studies ar...

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